ISHTA is a dynamic and stimulating approach to learning yoga, this class will explore the beauty of the breath and how it enhances the asana practice promoting growth in strength, stamina and flexibility.
Each class also includes the ISHTA DIKSHA, a kriya yoga meditation which brings peace to the mind and strength to the heart.
Class Times and locations
The Wednesday 8.30am class has been suspended for the moment.
Private classes one on one or in pairs can be arranged.
(Wear comfortable clothes and refrain from eating 2 hours before class)
Location:
101 Greenmeadow Rd
Mansfield, QLD 4122T
Other classes Lainie teaches are;
Monday 7.45-8.45pm Goodlife Holland Park
Saturday 10.20-11.20am Fitness First Wynnum
Class rates:
One on One or in pairs $70.00 (1 hour session)
