ISHTA YOGA is more than a physical practice, it is a gift for the mind....
For a powerfull yoga experience, ISHTA yoga blends Asana (Postures), Pranayama (Breathing techniques) meditation and yoga philosophy.
The word ISHTA stands for the Integrated Sciences of Hatha - the physical practice of yoga, Tantra - The tools used to discover ones true self and Ayurveda - the indian science of healing.
ISHTA also means Individual or personal - developing a yoga practice that is personal and holistic.
ISHTA Yoga is a fantastic method for all practitioners of yoga, whether you are a beginner or advanced yogi. You can deepen your understanding of how yoga can enhance your life through self awareness.
Benefits of ISHTA yoga
- Tone and firm muscle
- increase circulation releasing toxins and regulate body weight
- Regain energy and slow the ageing process
- Reduce stress and combat insomnia and illness
- improve the quality of your breath and your life in general
